Mental Health, and spiritual well-being…how you treat yourself and others shape your reality. I am healthy, I am well, I am happy and so for the contribute to wellness as well as support the bodies innate ability to heal.
By the same token, respect for self, and self protection of the mind, body and spirit. Ensure that appreciation as oppose to expectation prevails, and that those around respect. These small gestures for “self” create your loving world.